The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you in on secret. Diets do not work. What works is lifestyle changes. Think to yourself Read more…
Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…
Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…
My husband asked for buffalo chicken wings while watching a football game instead I gave him hot and spicy cauliflower covered in Buffalo Sauce and Sriracha. His response “wow even the stalk is good”
Simple fixes to eat healthier every day! It’s a given that healthy eating habits and following a balanced diet does wonders for our body. However healthy eating does not have to be synonymous with a strict diet of kale and kombucha. Here are some tips to eat right! Start the Read more…
A twist on my classic orange chicken recipe that comes together in just 20 minutes! Serve cauliflower rice and steamed broccoli for a complete meal!
Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine. I got a spice blend at my local spice store and had to try it on Salmon, the results were fantastic!