Eating around Jersey City as a celiac is not as easy as one might expect. Aside for the typical issues one might encounter such as cross contamination, there is a general lack of understanding related to the allergy. This is likely due to the gluten free trend from a few Read more…
How many times have you seen this meme and laughed at it or even had the experience happen to you? Modern diet culture teaches us that achieving a certain look will make all our wildest dreams come true. All you have to do is restrict all your favorite foods that Read more…
I’m going to be honest, the idea for this recipe started off as me wanting to make a chicken burger without using a bun. The results were pretty awesome.
These are my favorite chocolate chip cookies.
Through trial and error, I finally figured it out! The secret to making crispy buffalo wings in the oven is baking powder. I was skeptical of this at first too but coating the chicken wings in baking powder and seasonings will help the skin crisp up nicely. Please note you Read more…
I know it’s tempting to eat out or order take out. Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Below are some reasons on why you should try to prepare meals yourself. You Control What Goes Into Your Food and Body At Read more…
With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and pasta. You’ll gain a Covid 19 pounds if you aren’t careful what you eat while Read more…
Working from home can be challenging for people. It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. This is especially true, when businesses are closed due to a pandemic which is keeping people inside and interrupting most people’s lives. After Read more…
The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you in on secret. Diets do not work. What works is lifestyle changes. Think to yourself Read more…
I recently went on a trip to Peru, and I was struggling to find a good resource online for gluten free travel in the country. As a celiac, its better to be prepared before making a trip to a country where your not fluent in the language. Generally many of Read more…