Dietitian Alyssa

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Simple Tips From A Dietitian To Stop Dieting And Start Living A Healthier Life

The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you in on secret. Diets do not work. What works is lifestyle changes. Think to yourself Read more…

By dietitianalyssa, 3 yearsFebruary 6, 2020 ago
Recipes

Roasted Salmon with Arugula Mango Chimichurri

Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…

By dietitianalyssa, 5 yearsApril 20, 2018 ago
Recipes

Arugula Mango Chimichurri

Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…

By dietitianalyssa, 5 yearsApril 20, 2018 ago
Recipes

BEST BUFFALO CAULIFLOWER

My husband asked for buffalo chicken wings while watching a football game instead I gave him hot and spicy cauliflower covered in Buffalo Sauce and Sriracha. His response “wow even the stalk is good”

By dietitianalyssa, 5 yearsOctober 8, 2017 ago
Blog

Simple Fixes to Eat Healthier Every Day!

Simple fixes to eat healthier every day! It’s a given that healthy eating habits and following a balanced diet does wonders for our body. However healthy eating does not have to be synonymous with a strict diet of kale and kombucha. Here are some tips to eat right! Start the Read more…

By dietitianalyssa, 5 yearsSeptember 18, 2017 ago
Recipes

Mango Orange Chicken

A twist on my classic orange chicken recipe that comes together in just 20 minutes! Serve cauliflower rice and steamed broccoli for a complete meal!

By dietitianalyssa, 5 yearsSeptember 11, 2017 ago
Recipes

Berbere Salmon with Summer Vegetable and Quinoa Salad

Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine. I got a spice blend at my local spice store and had to try it on Salmon, the results were fantastic!

By dietitianalyssa, 5 yearsAugust 18, 2017 ago
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