In between the holidays its crucial to try to eat normally and healthily. Your meals and snacks should be an important part of your day. You may have to prioritize eating over other activities, since skipping meals can lead to over eating. For example if your shopping at the mall Read more…
Between September 1st when the Halloween candy appears in stores, through Thanksgiving, Christmas/Hanukkah, New Years and ending with Super Bowl Sunday in early February, Americans are faced with one over-eating occasion after another. Let’s face it, when families and friends get together, there’s usually delicious food involved, and even more Read more…
Simple fixes to eat healthier every day! It’s a given that healthy eating habits and following a balanced diet does wonders for our body. However healthy eating does not have to be synonymous with a strict diet of kale and kombucha. Here are some tips to eat right! Start the Read more…
Summer means outdoor barbecues, backyard parties, picnics—along with all this fun comes the temptations of fatty foods. Not only can these treats ruin your diet, but they often have terrible consequences for your health. Typical foods associated with summer are laden with added sugar and sodium. Studies have shown that Read more…