The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you Read more…
I recently went on a trip to Peru, and I was struggling to find a good resource online for gluten free travel in the country. As a celiac, its better to be prepared before making Read more…
Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice Read more…
People think gluten free foods are healthier because they are marketed as being free from something. The absence of gluten does not mean a product is better for you or that it will help you Read more…
With less than a month to go to the start of the new calendar year, it’s time to start thinking about new years resolutions. According to U.S. News Health, approximately 80 percent of New Year’s Read more…
In between the holidays its crucial to try to eat normally and healthily. Your meals and snacks should be an important part of your day. You may have to prioritize eating over other activities, since Read more…
Between September 1st when the Halloween candy appears in stores, through Thanksgiving, Christmas/Hanukkah, New Years and ending with Super Bowl Sunday in early February, Americans are faced with one over-eating occasion after another. Let’s face Read more…
Simple fixes to eat healthier every day! It’s a given that healthy eating habits and following a balanced diet does wonders for our body. However healthy eating does not have to be synonymous with a Read more…
Summer means outdoor barbecues, backyard parties, picnics—along with all this fun comes the temptations of fatty foods. Not only can these treats ruin your diet, but they often have terrible consequences for your health. Typical Read more…