Dietitian Alyssa

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Recipes

Fonio salad with mango

Bursting with flavor, this mango fonio salad is super easy to throw together.

By dietitianalyssa, 3 years ago
Blog

Fonio Nutrition and Benefits- What is Fonio?

Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice or quiona this easy base belongs in your pantry. Nutrition Stats Serving Size: 1/4 cup Read more…

By dietitianalyssa, 3 years12 months ago
Blog

Why you need to stop buying gluten free EVERYTHING

People think gluten free foods are healthier because they are marketed as being free from something.  The absence of gluten does not mean a product is better for you or that it will help you lose weight. Things such as gluten free cookies and cakes are still cakes and cookies. Read more…

By dietitianalyssa, 3 years ago
Recipes

Baked Sweet Potato Latkes

 

By dietitianalyssa, 3 years ago
Blog

Healthy New Year’s 2018 resolutions you’ll actually be able to keep

With less than a month to go to the start of the new calendar year, it’s time to start thinking about new years resolutions. According to U.S. News Health, approximately 80 percent of New Year’s resolutions fail by the second week of February as people pick unrealistic goals that are Read more…

By dietitianalyssa, 3 years3 years ago
Blog

Keeping the Holidays Healthy

In between the holidays its crucial to try to eat normally and healthily. Your meals and snacks should be an important part of your day. You may have to prioritize eating over other activities, since skipping meals can lead to over eating. For example if your shopping at the mall Read more…

By dietitianalyssa, 3 years3 years ago
Blog

A Strategy for Holiday Weight Maintenance

Between September 1st when the Halloween candy appears in stores, through Thanksgiving, Christmas/Hanukkah, New Years and ending with Super Bowl Sunday in early February, Americans are faced with one over-eating occasion after another. Let’s face it, when families and friends get together, there’s usually delicious food involved, and even more Read more…

By dietitianalyssa, 3 years3 years ago
Recipes

BEST BUFFALO CAULIFLOWER

My husband asked for buffalo chicken wings while watching a football game instead I gave him hot and spicy cauliflower covered in Buffalo Sauce and Sriracha. His response “wow even the stalk is good”

By dietitianalyssa, 3 years3 years ago
Blog

Simple Fixes to Eat Healthier Every Day!

Simple fixes to eat healthier every day! It’s a given that healthy eating habits and following a balanced diet does wonders for our body. However healthy eating does not have to be synonymous with a strict diet of kale and kombucha. Here are some tips to eat right! Start the Read more…

By dietitianalyssa, 3 years3 years ago
Recipes

Mango Orange Chicken

A twist on my classic orange chicken recipe that comes together in just 20 minutes! Serve cauliflower rice and steamed broccoli for a complete meal!

By dietitianalyssa, 3 years3 years ago

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