Print Roasted Salmon with Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce Read more…
Print Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery Read more…
Print Fonio Mango Salad Bursting with flavor, this mango fonio salad is super easy to throw together. Ingredients 1 cups uncooked fonio yields 4 cups cooked Juice of 2 lemons Juice of 2 limes 1/2 Read more…
Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice Read more…
People think gluten free foods are healthier because they are marketed as being free from something. The absence of gluten does not mean a product is better for you or that it will help you Read more…
Print Best Baked Sweet Potato Latkes Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 18 Latkes Ingredients 2 lbs sweet potatoes 1 medium red onion 3 tbsp corn starch Read more…
With less than a month to go to the start of the new calendar year, it’s time to start thinking about new years resolutions. According to U.S. News Health, approximately 80 percent of New Year’s Read more…
In between the holidays its crucial to try to eat normally and healthily. Your meals and snacks should be an important part of your day. You may have to prioritize eating over other activities, since Read more…
Between September 1st when the Halloween candy appears in stores, through Thanksgiving, Christmas/Hanukkah, New Years and ending with Super Bowl Sunday in early February, Americans are faced with one over-eating occasion after another. Let’s face Read more…
Print Best Buffalo Cauliflower My husband asked for buffalo chicken wings while watching a football game instead I gave him hot and spicy cauliflower covered in Buffalo Sauce and Sriracha. His response "wow even the Read more…