Blog
5 Benefits of Eating at Home
I know it’s tempting to eat out or order take out. Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Below are some reasons on why you should Read more…
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Because All That Toilet Paper Isn’t Going To Help You Eat Healthy
With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and Read more…
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How to Stay Healthy When Working From Home
Working from home can be challenging for people. It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. This is especially true, when businesses are closed Read more…
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Simple Tips From A Dietitian To Stop Dieting And Start Living A Healthier Life
The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you Read more…
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Gluten Free Travel Card in Spanish
I recently went on a trip to Peru, and I was struggling to find a good resource online for gluten free travel in the country. As a celiac, its better to be prepared before making Read more…
Recipes
Roasted Salmon with Arugula Mango Chimichurri
Print Roasted Salmon with Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce Read more…
Recipes
Arugula Mango Chimichurri
Print Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery Read more…
Recipes
Fonio salad with mango
Print Fonio Mango Salad Bursting with flavor, this mango fonio salad is super easy to throw together. Ingredients 1 cups uncooked fonio yields 4 cups cooked Juice of 2 lemons Juice of 2 limes 1/2 Read more…
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Fonio Nutrition and Benefits- What is Fonio?
Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice Read more…
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Why you need to stop buying gluten free EVERYTHING
People think gluten free foods are healthier because they are marketed as being free from something. The absence of gluten does not mean a product is better for you or that it will help you Read more…