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Gluten Free Travel Card in Spanish
I recently went on a trip to Peru, and I was struggling to find a good resource online for gluten free travel in the country. As a celiac, its better to be prepared before making Read more…
Recipes
Roasted Salmon with Arugula Mango Chimichurri
Print Roasted Salmon with Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce Read more…
Recipes
Arugula Mango Chimichurri
Print Arugula Mango Chimichurri Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery Read more…
Recipes
Fonio salad with mango
Print Fonio Mango Salad Bursting with flavor, this mango fonio salad is super easy to throw together. Ingredients 1 cups uncooked fonio yields 4 cups cooked Juice of 2 lemons Juice of 2 limes 1/2 Read more…
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Fonio Nutrition and Benefits- What is Fonio?
Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice Read more…
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Why you need to stop buying gluten free EVERYTHING
People think gluten free foods are healthier because they are marketed as being free from something. The absence of gluten does not mean a product is better for you or that it will help you Read more…
Recipes
Baked Sweet Potato Latkes
Print Best Baked Sweet Potato Latkes Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 18 Latkes Ingredients 2 lbs sweet potatoes 1 medium red onion 3 tbsp corn starch Read more…
Blog
Healthy New Year’s 2018 resolutions you’ll actually be able to keep
With less than a month to go to the start of the new calendar year, it’s time to start thinking about new years resolutions. According to U.S. News Health, approximately 80 percent of New Year’s Read more…
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Keeping the Holidays Healthy
In between the holidays its crucial to try to eat normally and healthily. Your meals and snacks should be an important part of your day. You may have to prioritize eating over other activities, since Read more…
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A Strategy for Holiday Weight Maintenance
Between September 1st when the Halloween candy appears in stores, through Thanksgiving, Christmas/Hanukkah, New Years and ending with Super Bowl Sunday in early February, Americans are faced with one over-eating occasion after another. Let’s face Read more…