Recipes
Southwest Stuffed Pepper
I’m going to be honest, the idea for this recipe started off as me wanting to make a chicken burger without using a bun. The results were pretty awesome.
Recipes
Gluten Free Almond Flour Chocolate Chip Cookies
These are my favorite chocolate chip cookies.
Recipes
Crispy Baked Buffalo Wings
Through trial and error, I finally figured it out! The secret to making crispy buffalo wings in the oven is baking powder. I was skeptical of this at first too but coating the chicken wings in baking powder and seasonings will help the skin crisp up nicely. Please note you Read more…
Blog
5 Benefits of Eating at Home
I know it’s tempting to eat out or order take out. Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Below are some reasons on why you should try to prepare meals yourself. You Control What Goes Into Your Food and Body At Read more…
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Because All That Toilet Paper Isn’t Going To Help You Eat Healthy
With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and pasta. You’ll gain a Covid 19 pounds if you aren’t careful what you eat while Read more…
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How to Stay Healthy When Working From Home
Working from home can be challenging for people. It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. This is especially true, when businesses are closed due to a pandemic which is keeping people inside and interrupting most people’s lives. After Read more…
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Simple Tips From A Dietitian To Stop Dieting And Start Living A Healthier Life
The number one question I get from people the second I tell them I’m a Dietitian is “can you give me a diet?” or “what diet should I be on?” I’m going to let you in on secret. Diets do not work. What works is lifestyle changes. Think to yourself Read more…
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Gluten Free Travel Card in Spanish
I recently went on a trip to Peru, and I was struggling to find a good resource online for gluten free travel in the country. As a celiac, its better to be prepared before making a trip to a country where your not fluent in the language. Generally many of Read more…
Recipes
Roasted Salmon with Arugula Mango Chimichurri
Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…
Recipes
Arugula Mango Chimichurri
Arugula Chimichurri is a healthy, version of the classic Argentinian condiment for steak. It’s typically made with lots of oil, parsley and cilantro. I’ve lightened up the sauce and substituted peppery arugula for an easy way to increase your intake of cruciferous vegetables and added delicious mango. The result is Read more…