Recipes
Fonio salad with mango
Print Fonio Mango Salad Bursting with flavor, this mango fonio salad is super easy to throw together. Ingredients 1 cups uncooked fonio yields 4 cups cooked Juice of 2 lemons Juice of 2 limes 1/2 Read more…
Blog
Fonio Nutrition and Benefits- What is Fonio?
Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. The grain is naturally gluten-free, and packed with vitamins. If you’re looking to change it up from brown rice Read more…
Blog
Why you need to stop buying gluten free EVERYTHING
People think gluten free foods are healthier because they are marketed as being free from something. The absence of gluten does not mean a product is better for you or that it will help you Read more…